Free Printable Workout Log"Get Your Handy Free Workout Chart and Stay on Track!"
If you are looking for a free printable workout log, you've come to the right place.
The log is available in two formats. The first being a fitness log spreadsheet in Excel format that you can download for free and fill in the exercises, weight used, repetitions performed and more. The second free printable workout log is a PDF file that is also available at no charge. After the file is downloaded, simply print it out and fill it in by hand. Of the free workout logs available online, ours is setup as 1 page per week so you'll be able to keep your workouts organized on a weekly basis. After you print out the free workout chart, you can also punch holes along the left margin so you can easily fit each weekly page into a small binder that you can take to the gym with you.
Many weightlifters and
bodybuilders also like to record the workout date, their body weight for that
day and whether or not they did a cardio session. These are shown on the log for
each workout day for you to fill in so you will always stay up to date and
organized with each session. Keeping a log of your workouts is
also a great way to follow your progression over time. You will be amazed at the
increases you can make when you make a conscious effort to review your logs and
make small changes and weight increments to keep your body guessing and growing. Get the PDF version of the above free workout log. If you found this free printable workout log page helpful, please pay it forward to a friend.
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Free Printable Workout Log, to Building Muscle Now
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