DC Training
"Weight Training BIG Dogg Style!"
If there was ever an excellent workout program that deserved to be written
about, it is DC training.
Dubbed “Doggcrapp training” by its creator Dante Trudel, this form of training
is not for the faint of heart.
Dante, one of the bodybuilding
community's most helpful and influential members, developed his
program for building muscle mass as quickly as possible.
Some BIG and STRONG
lifters have been created using DC techniques.
A quick word of caution though: I can’t emphasize enough the need to be ready
for this style of training.
It is recommended that you DO NOT undertake this
style of training if you:
- Are not an advanced lifter. There are plenty of other weight lifting programs
to continue on with first.
- Are in your teen years or do not have at least 3 solid years of progressive
lifting experience. This Dogg style training will stunt your growth! Ok… maybe
not ;), but it really is not for you if you are a teenager. Start with a good
5X5 program and build your base for years.
- Have not first exhausted other good lifting programs first. Use Dante's
highly advanced training
style as a last resort.
If any of the above applies to you, please check out the other worth while
weight
lifting programs mentioned.
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If you are in fact ready for Dog Crap training, you are in for a treat… a
painful one at that!
The information necessary to undertake this advanced style of lifting is best
left to the vets in DOGG Pound.
The Pound is the place to find the best information
about DC Training.
There are other sites out there that try to explain this
training style, but they are usually inaccurate and often print outdated
information.
If you want to learn how to undertake DoggCrapp Training properly, visit the
DOGG Pound at IntenseMuscle.com (IM) and read as much as possible.
You may also
find the Journal section at IM helpful, as you will find some members post their
DC workout journals there.
The official DC Training DVD is also available for sale on Jason Wojo’s website.
This training video has everything you need to learn to do Doggcrapp Training
properly and safely. It is also Dante approved, so you know you are getting the
correct info.
The 3 hour DVD stars Jason Wojo and Franco Dattilo,
both trained by DC himself. The video covers exercise selections, nutritional
info, extreme stretching, interviews and more.
Learning this training style from the DVD
can save you hours of reading at IM and comes highly recommended.
Plus you won’t have the "Big Dog" biting
your ass when asking DC training newbie questions on the forum ; )
Back from DC Training, to Building Muscle Now
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