Building Muscle Goals

When determining your muscle building goals, consider these things:

Are you looking to tone up?

Is strength your primary goal?

Or, is hypertrophy training (getting huge!) what you are after?

In order to establish:

• a weight lifting diet

• a weight lifting program

• weight training volume

• the intensity that you will be working at

... you need to determine your bodybuilding or weight lifting goals.

Do this right now.  Choose which statement below best describes your goals by clicking on the link.

• I'm looking to lose fat and tone up my muscles.

• I'm interested in putting on as much muscle as possible while keeping my current body fat in check.

• I'm skinny as hell and want to add size!

• I have a lot of body fat to lose and and most interested in losing weight.
   

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